Autumn Equinox Day Retreat
Sat, Sep 20
|SLC
Join us for a soul-nourishing day of embodiment, expression and connection as we mark the seasonal shift into autumn. This special two-part offering invites you to move inward, clear the slate and reset your inner rhythm through sacred practice and sound. Come for the full day - or just evening.
Time & Location
Sep 20, 2025, 2:30 PM – 8:00 PM
SLC, 42 Valentine Rd, London E9 7AD, UK
Guests
About the event
Join us for a soul-nourishing day of embodiment, expression and connection as we mark the seasonal shift into autumn. This special two-part offering invites you to move inward, clear the slate and reset your inner rhythm through sacred practice and sound.
Part I: Root & Rise – Embodied Breath & Movement (2:00-5:30pm)
Step into the afternoon with a powerful session designed to anchor you back into your body and breath. Through a blend of somatic movement, yoga asana, kriya, breathwork, guided meditation, group sharing and journaling; this immersive practice will regulate your nervous system, enliven and centre your energy and open a deeper connection to self. Expect science-backed techniques, ancient yogic tools and a welcoming atmosphere — no experience required.
✺ Come to recalibrate. Come to remember. Come to root and rise.
Then we will have a short pause to re-calibrate, take some fresh air and have a tea.