July: Regulating The Nervous System | Open Community Class

This month, we return to the ground beneath us—the wisdom of the nervous system.Through gentle movement, breath, and restorative practices, we’ll explore the art of settling, softening, and sensing safety in the body.

What does it mean to truly feel regulated?Not the calm we perform, but the calm we embody.Not numbing or avoiding—but a deeper capacity to stay, to feel, to be.

Together, we’ll create space to unwind survival patterns, reconnect to the parasympathetic pulse, and remember that rest is not a reward—it’s a right.