Programs
These are guided journeys to invoke a certain quality into your life. They are also referred to as "Sadhana" (Sanskrit for commitment). We recommend committing to to a program every day for 21 days, in order to get past the habitual judgements of the mind and really get into the zone. That's why in every program you find supportive and main practices.
This Months Program:
Root & Ground
What’s Included in This Program:
Daily 25-Minute Root & Ground Practice – A potent combination of:
Breath of Fire to awaken internal heat and vitality
Prana Shakti (3 Variations) to build energy, endurance, and resilience
Prana Apana Kriya to calm, center, and deeply ground you
Guided Meditation – Cultivate inner stillness and connection to the earth’s energy
2 Additional Supporting Practices – Designed to deepen your grounding, balance your nervous system, and integrate the energy shifts from your sadhana
Next Month:
Attune to Nature’s Flow
Join us for our monthly community practice, free for all members.
April’s theme is Attune to Nature’s Will. This practice is designed to align your body, mind, and breath with the natural rhythms of life, cultivating harmony and effortless flow.
Each month, we invite our community to commit to a 21-Day Challenge: dedicating a part of each day to embodying a specific quality.
With our full membership plan, you’ll also gain access to additional classes, kriya sets, and lessons to deepen your journey.
Join us for our monthly community practice, free for all members.
April’s theme is Attune to Nature’s Will. This practice is designed to align your body, mind, and breath with the natural rhythms of life, cultivating harmony and effortless flow.
Each month, we invite our community to commit to a 21-Day Challenge: dedicating a part of each day to embodying a specific quality.
With our full membership plan, you’ll also gain access to additional classes, kriya sets, and lessons to deepen your journey.
(It's Free)
