Find unwavering strength within. Root deep, rise strong. In times of change, uncertainty, or emotional turbulence, our lower chakras provide the foundation we stand on. This 21-day sadhana is designed to strengthen your roots, ground your energy, and awaken your inner stability—so you can move through life with clarity, confidence, and ease. This specially curated Sadhana Version includes music to elevate your experience, guiding you into a deep, embodied practice. Each session is a journey into powerful breathwork and movement, activating your lower energy centers while balancing the flow of prana. What’s Included in This Program: Daily 25-Minute Root & Ground Practice – A potent combination of: Breath of Fire to awaken internal heat and vitality Prana Shakti (3 Variations) to build energy, endurance, and resilience Prana Apana Kriya to calm, center, and deeply ground you Guided Meditation – Cultivate inner stillness and connection to the earth’s energy 2 Additional Supporting Practices – Designed to deepen your grounding, balance your nervous system, and integrate the energy shifts from your sadhana Initiation Call & Program Introduction – If you need extra guidance, this session will help you settle into the practice with clarity and confidence This sadhana is perfect for anyone seeking more stability, inner strength, and a deep sense of connection to themselves and the world around them. Whether you feel scattered, ungrounded, or simply want to build a powerful foundation of resilience, this practice will support you every step of the way. Are you ready to root deep and rise strong? 🌱✨
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