Q: What kind of classes do you offer?

• asana (movement/flows) • meditation • pranayama (breathwork) • mantra & sound • workshops • tutorials • immersions • 1-2-1 mentorship

Question 1

What's included in a free membership?

Accepted Answer

You can browse the app and access some selected practices on the free tier. No adding of payment information before getting a full membership. A free tier is a great way to get started, if you're not sure if you want to join us yet.

Question 2

Membership Pricing

Accepted Answer

You can access the membership pricing here.

Question 3

How often are new classes uploaded to the platform?

Accepted Answer

While we upload classes regularly, we believe in quality over quantity. You will see us add one curated practice in a "package form" every month. We are working with a theme and add classes and meditations around that specific theme. You can always access any theme we've uploaded before, making it easy for you to find what you need in your life right now.
We believe that real change happens from being consistent and we hope we can be a part of that positive change in your life.

Question 4

What is the ability level of the classes?

Accepted Answer

There are practices suitable for all levels, as well as educational material that goes into the practice in workshop-form; from no experience in any of the techniques, up to more advanced level practices and immersions. Bespoke 1-2-1 Sadhana is also available on private request for those looking to go deeper in their practice or to resolve conflict or trauma in their lives.

Question 5

What kind of classes do you offer?

Accepted Answer

•⁠  ⁠asana (movement/flows) 
•⁠  ⁠⁠meditation 
•⁠  ⁠⁠pranayama (breathwork)
•⁠  ⁠⁠mantra & sound
•⁠  ⁠⁠workshops
•⁠  ⁠⁠tutorials
•⁠  ⁠⁠immersions
•⁠  ⁠⁠1-2-1 mentorship

Question 6

How long are the classes?

Accepted Answer

Offerings vary from 3 mins all the way up to over 60 min practices - with new practices of varying lengths added weekly.

Question 7

What Is Sattva Yoga?

Accepted Answer

The style of yoga that we share is an holistic, integrated approach to the full spectrum of yog-vedantic teachings. Including movement, stillness, sound, silence, free movement, ritual, partner work, wisdom, devotional practices and contemplation.

Question 8

How does the subscription work?

Accepted Answer

Your first 7 days are always free, after that we ask you to pay either monthly, yearly or on a lifetime-basis, to access all content. You can sign up for your membership here, or directly within the app.

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Insight Out Yoga

Frequently asked questions