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Life can only be
the way you are
Come to your senses — holistic yoga, meditation, kriya, breathwork, and movement. Awaken body & mind to bring you to the present moment.
Welcome to InsightOut
Tailored Programs & On Demand Classes
A holistic approach to well-being and vitality. Tansform your mind and body through breathwork, meditation, and movement inspired by Himalayan traditions. Designed with the science and wisdom of the yogic teachings.
Join our monthly
community practice
May 4th - 9:30 AM GMT+1 - Align To Abundance
Once a month, we gather — free and paid members alike — for a live Zoom call to initiate the Sadhana of the month. It’s a gentle doorway into deep presence, guided practice, and shared intention.
Whether you’re new to InsightOut or already journeying with us, this call is a beautiful way to connect, receive guidance, and be part of something real.
Holistic Yoga
Beyond Movement
We want to make it as easy as possible for you to keep up your practice on-the-go. As nomads we know that creating a supportive environment for yourself can be challenging, and find that 21-Day commitment-practices are one of the most effective ways to promote long-time positive change. Every month we release a new curated program for you and kick it off with an open practice for all our members.
Welcome to Insight Out!
Stay Tuned,
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