Move slowly through floor based shapes to ground you before finishing with long yin holds.

Ground and centre with this simple and effective breath set.

A lower body focussed flow that will challenge your balance and build heat and strength.

Twist and balance play.

An longer, integrated practice with pranayama, kriya and flow, to burn down the old and invite in the lightness of the unknown.

This steady vinyasa flow practice will ground, energise, detox and leave you in a deep sense of gratitude.

Heart and hip opening flow to ground you into the electromagnetic field of the heart.

An activating 10 min pranayama session with Nadi Shodhana, Breath of Fire and Bhastrika to Music.