A short, fiery Manipura practice to wake up your centre.

4 Part Breath to gentle music.

Cleanse your chakras to realign with this effective breath-of-fire practice.

Integrate and Regulate

Support emotional balance and improve heart rate variability (HRV), an indicator of nervous system health

Invigorate the system and uplift the mood

Reconnect with your inner light and to shine it into the world with clarity, confidence and joy.

From our monthly open initiation call to "Free Your Voice".