Cleanse your chakras to realign with this effective breath-of-fire practice.

Integrate and Regulate

Support emotional balance and improve heart rate variability (HRV), an indicator of nervous system health

Invigorate the system and uplift the mood

Reconnect with your inner light and to shine it into the world with clarity, confidence and joy.

From our monthly open initiation call to "Free Your Voice".

Tune into the heart. Align your fire and water, set intention, and awaken inner listening to follow the true calling of your heart.

A grounding and heart opening hatha practice to attune to abundance. Twists and backbends.