August Community Practice
Mon, Aug 04
|Zoom
Join us for our monthly FREE online practice. We will guide you through this months sadhana; a 15 minute breath based kriya set to shift your energetic state. Go from overwhelmed to centred and uplifted.
Time & Location
Aug 04, 2025, 7:00 PM – 8:00 PM
Zoom
Guests
About the event
Struggling to commit to your daily practice… or any practice at all ?
Summer holiday stress feeling like overwhelm?
So many invites and things to do... How do I make time for myself?
Looking for an achievable daily practice that works?
We know how busy life can get sometimes, especially in summer, and that shouldn’t mean we need to skip self care. This month in the membership we are stripping it back. Short, manageable practices that you can fit in - no matter your schedule. Small stepping stones of connection to keep you plugged into your centre.
How about a month of small steps, there to encourage big shifts. Keep on top of your daily practice with manageable practices from 5-15 minutes long. Use this month as a starting point to reignite a commitment to yourself.